SOY MAY NOT STOP BONE LOSS
The latest studies find that soy supplements do not help alleviate the menopausal symptoms, such as hot flashes, night sweats, and aging-related bone loss.
Stick to the basics, the researchers are saying.Experts suggest getting enough calcium, and vitamin D, while maintaining a regular exercise routine.As for hot flashes and night sweats, consulting doctors for medication may just be the best idea.
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