The night markets in Taiwan are highly praised for its great variety of food, but if you are constantly counting the calories, then stay for our next report to find out the top five delicacies you can choose from while maintaining your slender figure.

Although delicious, the high calories in Taiwanese fried chicken and green onion pancakes will cause people to think twice before buying.

Nutritionists are encouraging people to eat Mi Taimu soup.

With only 0.3 calories, Mi Taimu soup ranks first in healthy Taiwanese food.

Stewed vegetables comes as the second healthiest food in Taiwan with only 0.7 calories per gram, and peanut bean curd dessert in third place with 0.81 calories.

However a caveat from nutritionists: go easy on the sugary soup that comes with the bean curd dessert.

Another healthy food people can eat is the fresh Taiwanese spring roll, but skip the peanut powder and meringues, which alone account for 1.4 calories.

Glutinous bowl cakes are also healthy as long as they are eaten without too much of the sauce.

Nutritionists are also encouraging people to share food with friends to lessen the daily intake of calories.