We know that fried and grilled foods are not good for our body, but how many of us are really maintaining a healthy diet?

Recent studies again show that those delicious entrees that you love not only increases the risk of getting cancer, but it can also make you age faster.

French fries, donuts, fried chicken, and pearl milk tea are hard to resist, even when you know that they are detrimental to your health.

This cup of pearl milk tea alone contains about 18 sugar cubes, and these tasty treats are being accused for making one out of four elementary school students overweight in Taiwan.

Studies portray that Taiwanese kids are eating foods that are high in protein, cholesterol and sodium, while consuming low intakes of calcium and fiber.

Additionally, devouring an excessive amount of fried or grilled foods can intensify the chances of getting cancer.

When oil is heated under high temperature and used for over 20 hours, toxic substances are released, and any food that comes in contact with it can also be contaminated.

What we eat directly affects the well-being of our body, so experts are stressing that one should eat more vegetables and fruits to prevent aging and to sustain a healthy lifestyle.