How can you prepare delicious treats without contributing to your love handles?

CTS is here with the solution on how to maintain your physique while getting the nutrients you need.

Let's start off by making a fruity yogurt that is not only refreshing and rich in flavor,

but contains a high level of Vitamin C and calcium.

By blending a mix of bananas, kiwis, guavas and grapes,

you've got yourself a tasteful drink which only has 120 calories.

And you can substitute your fried chicken meal with a seaweed rice ball made of tuna and pork floss,

which contains as low as 100 calories.

With many people controlling their intakes on carbohydrates these days,

doctors are reminding the public that this method of weight-watching is likely to cause stress on the liver and kidneys in the long run.

Experts are also recommending parents to help their children develop healthy eating habits, providing them with nutritious alternatives, such as putting vegetables in the rice ball or in the onion pancake so they are consuming the necessary nourishments without compromising the appetizing factor.